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Postby loerywts on Thu Sep 14, 2017 5:55 am

that we will carry out: Squatting It is a very simple and Force Fit XL easy to perform exercise with which we can achieve good results. The muscles we work with squats with the quadriceps, buttocks and hamstrings. Depending on the separation of the feet we will work more than one part of the other. We will do 3 sets of 10 repetitions, that is, 3 sets of 10 squats each, leaving half a minute of rest between each one. Remember to keep your
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